The Beachbody Dilemma

For years, young and middle aged females have been the prime target of fitness and weight loss marketing by big names such as "Beachbody", "Isagenix", and "Slim Fast".  As a 30 something year old, I am no exception and am perhaps more vulnerable due to my history of an eating disorder that consumed my life … Continue reading The Beachbody Dilemma


On to the Next One

This morning I surprised myself when I woke optimistic about the year ahead.  The magical thing about the New Year is everyone gets to start over.   So I will take this as my opportunity to make changes.  Here are my pledges  Stop caring about people who don't give a shit about me.  They are not … Continue reading On to the Next One

A Love Letter to Myself

I woke up this morning hungover (again) and nervous to uncover how the rest of my night went down.  Guilt. Shame.  Embarrassment.  These weigh heavy on me today after experiencing yet another blackout while with my friend.  Why, after so many years, am I making the same fucking mistakes? Today's post is what I love … Continue reading A Love Letter to Myself