The Beachbody Dilemma

For years, young and middle aged females have been the prime target of fitness and weight loss marketing by big names such as "Beachbody", "Isagenix", and "Slim Fast".  As a 30 something year old, I am no exception and am perhaps more vulnerable due to my history of an eating disorder that consumed my life … Continue reading The Beachbody Dilemma


There Must Be Something Bigger Than This in Life

Being sick with the flu (Influenza A through Z as my friend calls it) has given me quite a lot of time to think.  Too much, I would argue.  However, I have come to realize that there is SO MUCH MORE to life than what I have been currently living.  I guess I have always … Continue reading There Must Be Something Bigger Than This in Life

A Love Letter to Myself

I woke up this morning hungover (again) and nervous to uncover how the rest of my night went down.  Guilt. Shame.  Embarrassment.  These weigh heavy on me today after experiencing yet another blackout while with my friend.  Why, after so many years, am I making the same fucking mistakes? Today's post is what I love … Continue reading A Love Letter to Myself

Yet another weekend of boredom. Too much time in my thoughts either leads to hyperactivity or no activity. Today, I am the latter. I did run this morning- a short, 3 mile fasted run. Still sore from last night's distracted yoga. Alcohol soothes my soul and I crave it the most at times like these. … Continue reading